Pick a wrong peep

Sometimes I just thought that we have to ignore something and move into something else. Such as we're having a best friend who's not being a true friend..you know .. back stabber or maybe someone hypocrites.. They just acting like they care about you but in fact they don't or never.. I wish I can be an out spoken person and fight against them who is being mean to me.. But all I'm gonna say is "no,it's okay.." Then they put my head under their feet ... Ouch! That's cruel